Viking Press vs Pause Squat

Overall Comparison

Metric Viking Press Pause Squat Difference Percent
Daily count 2 13 -11 -85%
Total lifts entered 22,230 38,505 -16,275 -42%

Male Comparison

Metric Viking Press Pause Squat Difference Percent
Average lift 108.8 kg 131.2 kg -22.3 kg -17%
Elite lift 229.7 kg 213.8 kg 15.9 kg 7%
Average bodyweight 93.7 kg 80.3 kg 13.4 kg 17%
Lifts analysed 414 1,850 -1,436 -78%

Female Comparison

Metric Viking Press Pause Squat Difference Percent
Average lift 33.8 kg 74.4 kg -40.7 kg -55%
Elite lift 65.9 kg 133.9 kg -68 kg -51%
Average bodyweight 65.1 kg 64.7 kg 0.3 kg 1%
Lifts analysed 0 349 -349 -100%