Viking Press vs Pause Squat
Overall Comparison
Metric |
Viking Press |
Pause Squat |
Difference |
Percent |
Daily count |
2 |
13 |
-11 |
-85% |
Total lifts entered |
22,230 |
38,505 |
-16,275 |
-42% |
Male Comparison
Metric |
Viking Press |
Pause Squat |
Difference |
Percent |
Average lift |
108.8 kg |
131.2 kg |
-22.3 kg |
-17% |
Elite lift |
229.7 kg |
213.8 kg |
15.9 kg |
7% |
Average bodyweight |
93.7 kg |
80.3 kg |
13.4 kg |
17% |
Lifts analysed |
414 |
1,850 |
-1,436 |
-78% |
Female Comparison
Metric |
Viking Press |
Pause Squat |
Difference |
Percent |
Average lift |
33.8 kg |
74.4 kg |
-40.7 kg |
-55% |
Elite lift |
65.9 kg |
133.9 kg |
-68 kg |
-51% |
Average bodyweight |
65.1 kg |
64.7 kg |
0.3 kg |
1% |
Lifts analysed |
0 |
349 |
-349 |
-100% |