Viking Press vs Paused Bench Press
Overall Comparison
| Metric |
Viking Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
3 |
53 |
-50 |
-94% |
| Total lifts entered |
22,292 |
67,771 |
-45,479 |
-67% |
Male Comparison
| Metric |
Viking Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
240 lb |
236.1 lb |
3.9 lb |
2% |
| Elite lift |
506.5 lb |
366.8 lb |
139.7 lb |
38% |
| Average bodyweight |
206.6 lb |
175.5 lb |
31.1 lb |
18% |
| Lifts analysed |
414 |
3,707 |
-3,293 |
-89% |
Female Comparison
| Metric |
Viking Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
74.4 lb |
103.4 lb |
-29 lb |
-28% |
| Elite lift |
145.2 lb |
210.8 lb |
-65.5 lb |
-31% |
| Average bodyweight |
143.5 lb |
146.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
