Viking Press vs Paused Bench Press
Overall Comparison
Metric |
Viking Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
5 |
65 |
-60 |
-92% |
Total lifts entered |
22,228 |
66,483 |
-44,255 |
-67% |
Male Comparison
Metric |
Viking Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
108.8 kg |
107.1 kg |
1.8 kg |
2% |
Elite lift |
229.7 kg |
166.4 kg |
63.4 kg |
38% |
Average bodyweight |
93.7 kg |
79.6 kg |
14.1 kg |
18% |
Lifts analysed |
414 |
3,707 |
-3,293 |
-89% |
Female Comparison
Metric |
Viking Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
33.8 kg |
46.9 kg |
-13.2 kg |
-28% |
Elite lift |
65.9 kg |
95.6 kg |
-29.7 kg |
-31% |
Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |