Viking Press vs Paused Bench Press

Overall Comparison

Metric Viking Press Paused Bench Press Difference Percent
Daily count 5 65 -60 -92%
Total lifts entered 22,228 66,483 -44,255 -67%

Male Comparison

Metric Viking Press Paused Bench Press Difference Percent
Average lift 108.8 kg 107.1 kg 1.8 kg 2%
Elite lift 229.7 kg 166.4 kg 63.4 kg 38%
Average bodyweight 93.7 kg 79.6 kg 14.1 kg 18%
Lifts analysed 414 3,707 -3,293 -89%

Female Comparison

Metric Viking Press Paused Bench Press Difference Percent
Average lift 33.8 kg 46.9 kg -13.2 kg -28%
Elite lift 65.9 kg 95.6 kg -29.7 kg -31%
Average bodyweight 65.1 kg 66.6 kg -1.5 kg -2%
Lifts analysed 0 0 0 -