Viking Press vs Pendlay Row
Overall Comparison
| Metric |
Viking Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
3 |
28 |
-25 |
-89% |
| Total lifts entered |
22,292 |
168,813 |
-146,521 |
-87% |
Male Comparison
| Metric |
Viking Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
108.8 kg |
90.6 kg |
18.3 kg |
20% |
| Elite lift |
229.7 kg |
147.9 kg |
81.9 kg |
55% |
| Average bodyweight |
93.7 kg |
80.6 kg |
13.1 kg |
16% |
| Lifts analysed |
414 |
30,177 |
-29,763 |
-99% |
Female Comparison
| Metric |
Viking Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
33.8 kg |
51.6 kg |
-17.9 kg |
-35% |
| Elite lift |
65.9 kg |
87.9 kg |
-22 kg |
-25% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
