Viking Press vs Pendlay Row
Overall Comparison
Metric |
Viking Press |
Pendlay Row |
Difference |
Percent |
Daily count |
5 |
72 |
-67 |
-93% |
Total lifts entered |
22,228 |
167,848 |
-145,620 |
-87% |
Male Comparison
Metric |
Viking Press |
Pendlay Row |
Difference |
Percent |
Average lift |
240 lb |
199.6 lb |
40.3 lb |
20% |
Elite lift |
506.5 lb |
326 lb |
180.4 lb |
55% |
Average bodyweight |
206.6 lb |
177.7 lb |
28.9 lb |
16% |
Lifts analysed |
414 |
30,177 |
-29,763 |
-99% |
Female Comparison
Metric |
Viking Press |
Pendlay Row |
Difference |
Percent |
Average lift |
74.4 lb |
113.8 lb |
-39.4 lb |
-35% |
Elite lift |
145.2 lb |
193.8 lb |
-48.6 lb |
-25% |
Average bodyweight |
143.5 lb |
144 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |