Viking Press vs Pendlay Row

Overall Comparison

Metric Viking Press Pendlay Row Difference Percent
Daily count 5 72 -67 -93%
Total lifts entered 22,228 167,848 -145,620 -87%

Male Comparison

Metric Viking Press Pendlay Row Difference Percent
Average lift 240 lb 199.6 lb 40.3 lb 20%
Elite lift 506.5 lb 326 lb 180.4 lb 55%
Average bodyweight 206.6 lb 177.7 lb 28.9 lb 16%
Lifts analysed 414 30,177 -29,763 -99%

Female Comparison

Metric Viking Press Pendlay Row Difference Percent
Average lift 74.4 lb 113.8 lb -39.4 lb -35%
Elite lift 145.2 lb 193.8 lb -48.6 lb -25%
Average bodyweight 143.5 lb 144 lb -0.6 lb -0%
Lifts analysed 0 2,344 -2,344 -100%