Viking Press vs Pin Squat
Overall Comparison
| Metric |
Viking Press |
Pin Squat |
Difference |
Percent |
| Daily count |
14 |
8 |
6 |
75% |
| Total lifts entered |
22,313 |
20,193 |
2,120 |
10% |
Male Comparison
| Metric |
Viking Press |
Pin Squat |
Difference |
Percent |
| Average lift |
240 lb |
316.3 lb |
-76.3 lb |
-24% |
| Elite lift |
506.5 lb |
596.3 lb |
-89.8 lb |
-15% |
| Average bodyweight |
206.6 lb |
179.6 lb |
27 lb |
15% |
| Lifts analysed |
414 |
499 |
-85 |
-17% |
Female Comparison
| Metric |
Viking Press |
Pin Squat |
Difference |
Percent |
| Average lift |
74.4 lb |
148.8 lb |
-74.4 lb |
-50% |
| Elite lift |
145.2 lb |
263.9 lb |
-118.6 lb |
-45% |
| Average bodyweight |
143.5 lb |
142.3 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
