Viking Press vs Pin Squat
Overall Comparison
| Metric |
Viking Press |
Pin Squat |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
22,319 |
20,194 |
2,125 |
11% |
Male Comparison
| Metric |
Viking Press |
Pin Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
143.5 kg |
-34.6 kg |
-24% |
| Elite lift |
229.7 kg |
270.5 kg |
-40.7 kg |
-15% |
| Average bodyweight |
93.7 kg |
81.5 kg |
12.3 kg |
15% |
| Lifts analysed |
414 |
499 |
-85 |
-17% |
Female Comparison
| Metric |
Viking Press |
Pin Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
67.5 kg |
-33.8 kg |
-50% |
| Elite lift |
65.9 kg |
119.7 kg |
-53.8 kg |
-45% |
| Average bodyweight |
65.1 kg |
64.5 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
