Viking Press vs Reverse Grip Bench Press

Overall comparison

The daily number of viking press lifts entered on Strength Level is less than the daily number of reverse grip bench press lifts.

Metric Viking Press Reverse Grip Bench Press Difference Percent
Daily count 0 4 ↓4 ↓100%
Total lifts entered 0 29,703 ↓29,703 ↓100%

Male comparison

The average viking press entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering viking press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Viking Press Reverse Grip Bench Press Difference Percent
Average lift 142.3 lb 217.7 lb ↓75.3 lb ↓35%
Elite lift 266.2 lb 431.2 lb ↓165 lb ↓38%
Average bodyweight 176.9 lb 180.7 lb ↓3.8 lb ↓2%
Lifts analysed 0 1,591 ↓1,591 ↓100%

Female comparison

The average viking press entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering viking press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Viking Press Reverse Grip Bench Press Difference Percent
Average lift 74.4 lb 84.9 lb ↓10.5 lb ↓12%
Elite lift 145.2 lb 171.8 lb ↓26.5 lb ↓15%
Average bodyweight 143.5 lb 145.7 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-