Viking Press vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Reverse Grip Bench Press	Difference	Percent
Daily count	4	6	-2	-33%
Total lifts entered	22,289	59,184	-36,895	-62%

Male Comparison

Metric	Viking Press	Reverse Grip Bench Press	Difference	Percent
Average lift	240 lb	218.1 lb	21.8 lb	10%
Elite lift	506.5 lb	438.8 lb	67.7 lb	15%
Average bodyweight	206.6 lb	180.6 lb	26 lb	14%
Lifts analysed	414	2,085	-1,671	-80%

Female Comparison

Metric	Viking Press	Reverse Grip Bench Press	Difference	Percent
Average lift	74.4 lb	84.9 lb	-10.5 lb	-12%
Elite lift	145.2 lb	171.8 lb	-26.5 lb	-15%
Average bodyweight	143.5 lb	145.7 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-