Viking Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Viking Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
14 |
-11 |
-79% |
| Total lifts entered |
22,292 |
59,198 |
-36,906 |
-62% |
Male Comparison
| Metric |
Viking Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
108.8 kg |
99 kg |
9.9 kg |
10% |
| Elite lift |
229.7 kg |
199.1 kg |
30.7 kg |
15% |
| Average bodyweight |
93.7 kg |
81.9 kg |
11.8 kg |
14% |
| Lifts analysed |
414 |
2,085 |
-1,671 |
-80% |
Female Comparison
| Metric |
Viking Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
38.5 kg |
-4.8 kg |
-12% |
| Elite lift |
65.9 kg |
77.9 kg |
-12 kg |
-15% |
| Average bodyweight |
65.1 kg |
66.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
