Viking Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Viking Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
5 |
18 |
-13 |
-72% |
Total lifts entered |
22,228 |
63,531 |
-41,303 |
-65% |
Male Comparison
Metric |
Viking Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
108.8 kg |
54.9 kg |
53.9 kg |
98% |
Elite lift |
229.7 kg |
170.8 kg |
58.9 kg |
34% |
Average bodyweight |
93.7 kg |
77.5 kg |
16.2 kg |
21% |
Lifts analysed |
414 |
3,217 |
-2,803 |
-87% |
Female Comparison
Metric |
Viking Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
33.8 kg |
13 kg |
20.7 kg |
159% |
Elite lift |
65.9 kg |
31.3 kg |
34.6 kg |
110% |
Average bodyweight |
65.1 kg |
64.3 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |