Viking Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Viking Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
6 |
12 |
-6 |
-50% |
Total lifts entered |
22,319 |
63,851 |
-41,532 |
-65% |
Male Comparison
Metric |
Viking Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
240 lb |
121.1 lb |
118.8 lb |
98% |
Elite lift |
506.5 lb |
376.6 lb |
129.9 lb |
34% |
Average bodyweight |
206.6 lb |
170.9 lb |
35.7 lb |
21% |
Lifts analysed |
414 |
3,217 |
-2,803 |
-87% |
Female Comparison
Metric |
Viking Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
74.4 lb |
28.8 lb |
45.7 lb |
159% |
Elite lift |
145.2 lb |
69 lb |
76.2 lb |
110% |
Average bodyweight |
143.5 lb |
141.7 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |