Viking Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Viking Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
5 |
11 |
-6 |
-55% |
Total lifts entered |
22,228 |
35,173 |
-12,945 |
-37% |
Male Comparison
Metric |
Viking Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
108.8 kg |
52.8 kg |
56.1 kg |
106% |
Elite lift |
229.7 kg |
145.6 kg |
84.2 kg |
58% |
Average bodyweight |
93.7 kg |
77.3 kg |
16.4 kg |
21% |
Lifts analysed |
414 |
605 |
-191 |
-32% |
Female Comparison
Metric |
Viking Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
33.8 kg |
30.6 kg |
3.2 kg |
10% |
Elite lift |
65.9 kg |
61.1 kg |
4.7 kg |
8% |
Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |