Viking Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Viking Press Single Leg Romanian Deadlift Difference Percent
Daily count 5 11 -6 -55%
Total lifts entered 22,228 35,173 -12,945 -37%

Male Comparison

Metric Viking Press Single Leg Romanian Deadlift Difference Percent
Average lift 108.8 kg 52.8 kg 56.1 kg 106%
Elite lift 229.7 kg 145.6 kg 84.2 kg 58%
Average bodyweight 93.7 kg 77.3 kg 16.4 kg 21%
Lifts analysed 414 605 -191 -32%

Female Comparison

Metric Viking Press Single Leg Romanian Deadlift Difference Percent
Average lift 33.8 kg 30.6 kg 3.2 kg 10%
Elite lift 65.9 kg 61.1 kg 4.7 kg 8%
Average bodyweight 65.1 kg 63 kg 2.1 kg 3%
Lifts analysed 0 356 -356 -100%