Viking Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Viking Press Single Leg Romanian Deadlift Difference Percent
Daily count 2 19 -17 -89%
Total lifts entered 22,230 35,192 -12,962 -37%

Male Comparison

Metric Viking Press Single Leg Romanian Deadlift Difference Percent
Average lift 240 lb 116.4 lb 123.6 lb 106%
Elite lift 506.5 lb 321 lb 185.5 lb 58%
Average bodyweight 206.6 lb 170.5 lb 36.1 lb 21%
Lifts analysed 414 605 -191 -32%

Female Comparison

Metric Viking Press Single Leg Romanian Deadlift Difference Percent
Average lift 74.4 lb 67.5 lb 6.9 lb 10%
Elite lift 145.2 lb 134.8 lb 10.4 lb 8%
Average bodyweight 143.5 lb 138.9 lb 4.6 lb 3%
Lifts analysed 0 356 -356 -100%