Viking Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Viking Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
2 |
19 |
-17 |
-89% |
Total lifts entered |
22,230 |
35,192 |
-12,962 |
-37% |
Male Comparison
Metric |
Viking Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
240 lb |
116.4 lb |
123.6 lb |
106% |
Elite lift |
506.5 lb |
321 lb |
185.5 lb |
58% |
Average bodyweight |
206.6 lb |
170.5 lb |
36.1 lb |
21% |
Lifts analysed |
414 |
605 |
-191 |
-32% |
Female Comparison
Metric |
Viking Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
74.4 lb |
67.5 lb |
6.9 lb |
10% |
Elite lift |
145.2 lb |
134.8 lb |
10.4 lb |
8% |
Average bodyweight |
143.5 lb |
138.9 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |