Viking Press vs Spider Curl

Overall Comparison

The daily number of viking press lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Viking Press Spider Curl Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 18,967 18,546 ↑421 ↑2%

Male Comparison

The average viking press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Viking Press Spider Curl Difference Percent
Average lift 240 lb 72.7 lb ↑167.3 lb ↑230%
Elite lift 506.5 lb 180.6 lb ↑325.9 lb ↑181%
Average bodyweight 206.6 lb 168.8 lb ↑37.8 lb ↑22%
Lifts analysed 414 374 ↑40 ↑11%

Female Comparison

The average viking press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering viking press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Viking Press Spider Curl Difference Percent
Average lift 74.4 lb 52.1 lb ↑22.3 lb ↑43%
Elite lift 145.2 lb 114.9 lb ↑30.3 lb ↑26%
Average bodyweight 143.5 lb 142.1 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-