Viking Press vs Spider Curl
Overall Comparison
| Metric |
Viking Press |
Spider Curl |
Difference |
Percent |
| Daily count |
14 |
16 |
-2 |
-13% |
| Total lifts entered |
22,313 |
26,427 |
-4,114 |
-16% |
Male Comparison
| Metric |
Viking Press |
Spider Curl |
Difference |
Percent |
| Average lift |
108.8 kg |
33 kg |
75.9 kg |
230% |
| Elite lift |
229.7 kg |
81.9 kg |
147.8 kg |
181% |
| Average bodyweight |
93.7 kg |
76.6 kg |
17.1 kg |
22% |
| Lifts analysed |
414 |
374 |
40 |
11% |
Female Comparison
| Metric |
Viking Press |
Spider Curl |
Difference |
Percent |
| Average lift |
33.8 kg |
23.6 kg |
10.1 kg |
43% |
| Elite lift |
65.9 kg |
52.1 kg |
13.8 kg |
26% |
| Average bodyweight |
65.1 kg |
64.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
