Viking Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Spider Curl	Difference	Percent
Daily count	3	26	-23	-88%
Total lifts entered	22,292	26,387	-4,095	-16%

Male Comparison

Metric	Viking Press	Spider Curl	Difference	Percent
Average lift	240 lb	72.7 lb	167.3 lb	230%
Elite lift	506.5 lb	180.6 lb	325.9 lb	181%
Average bodyweight	206.6 lb	168.8 lb	37.8 lb	22%
Lifts analysed	414	374	40	11%

Female Comparison

Metric	Viking Press	Spider Curl	Difference	Percent
Average lift	74.4 lb	52.1 lb	22.3 lb	43%
Elite lift	145.2 lb	114.9 lb	30.3 lb	26%
Average bodyweight	143.5 lb	142.1 lb	1.3 lb	1%
Lifts analysed	0	0	0	-