Viking Press vs Split Squat
Overall Comparison
Metric |
Viking Press |
Split Squat |
Difference |
Percent |
Daily count |
3 |
37 |
-34 |
-92% |
Total lifts entered |
22,292 |
74,984 |
-52,692 |
-70% |
Male Comparison
Metric |
Viking Press |
Split Squat |
Difference |
Percent |
Average lift |
240 lb |
187.3 lb |
52.7 lb |
28% |
Elite lift |
506.5 lb |
404 lb |
102.5 lb |
25% |
Average bodyweight |
206.6 lb |
171.4 lb |
35.2 lb |
21% |
Lifts analysed |
414 |
4,969 |
-4,555 |
-92% |
Female Comparison
Metric |
Viking Press |
Split Squat |
Difference |
Percent |
Average lift |
74.4 lb |
102.7 lb |
-28.3 lb |
-28% |
Elite lift |
145.2 lb |
221.6 lb |
-76.4 lb |
-34% |
Average bodyweight |
143.5 lb |
137.9 lb |
5.6 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |