Viking Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Viking Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
5 |
46 |
-41 |
-89% |
Total lifts entered |
22,228 |
120,150 |
-97,922 |
-81% |
Male Comparison
Metric |
Viking Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
240 lb |
272.9 lb |
-32.9 lb |
-12% |
Elite lift |
506.5 lb |
490.6 lb |
15.9 lb |
3% |
Average bodyweight |
206.6 lb |
178.3 lb |
28.2 lb |
16% |
Lifts analysed |
414 |
11,669 |
-11,255 |
-96% |
Female Comparison
Metric |
Viking Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
74.4 lb |
147.9 lb |
-73.4 lb |
-50% |
Elite lift |
145.2 lb |
272.4 lb |
-127.2 lb |
-47% |
Average bodyweight |
143.5 lb |
140.5 lb |
3 lb |
2% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |