Viking Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Strict Curl	Difference	Percent
Daily count	6	23	-17	-74%
Total lifts entered	22,319	61,803	-39,484	-64%

Male Comparison

Metric	Viking Press	Strict Curl	Difference	Percent
Average lift	240 lb	110.8 lb	129.2 lb	117%
Elite lift	506.5 lb	190.7 lb	315.8 lb	166%
Average bodyweight	206.6 lb	176.5 lb	30.1 lb	17%
Lifts analysed	414	3,765	-3,351	-89%

Female Comparison

Metric	Viking Press	Strict Curl	Difference	Percent
Average lift	74.4 lb	53.7 lb	20.7 lb	39%
Elite lift	145.2 lb	118.2 lb	27.1 lb	23%
Average bodyweight	143.5 lb	142.5 lb	1 lb	1%
Lifts analysed	0	0	0	-