Viking Press vs T-Bar Row

Overall comparison

The daily number of viking press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Viking Press T-Bar Row Difference Percent
Daily count 0 35 ↓35 ↓100%
Total lifts entered 0 75,586 ↓75,586 ↓100%

Male comparison

The average viking press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Viking Press T-Bar Row Difference Percent
Average lift 142.3 lb 196.7 lb ↓54.3 lb ↓28%
Elite lift 266.2 lb 360.2 lb ↓94 lb ↓26%
Average bodyweight 176.9 lb 176.3 lb ↑0.6 lb ↑0%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average viking press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering viking press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Viking Press T-Bar Row Difference Percent
Average lift 74.4 lb 106.6 lb ↓32.2 lb ↓30%
Elite lift 145.2 lb 213.7 lb ↓68.5 lb ↓32%
Average bodyweight 143.5 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,973 ↓1,973 ↓100%