Viking Press vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Upright Row	Difference	Percent
Daily count	6	46	-40	-87%
Total lifts entered	22,319	151,783	-129,464	-85%

Male Comparison

Metric	Viking Press	Upright Row	Difference	Percent
Average lift	240 lb	140 lb	100 lb	71%
Elite lift	506.5 lb	284.1 lb	222.4 lb	78%
Average bodyweight	206.6 lb	176.4 lb	30.1 lb	17%
Lifts analysed	414	22,916	-22,502	-98%

Female Comparison

Metric	Viking Press	Upright Row	Difference	Percent
Average lift	74.4 lb	72.9 lb	1.6 lb	2%
Elite lift	145.2 lb	147.3 lb	-2 lb	-1%
Average bodyweight	143.5 lb	142.3 lb	1.2 lb	1%
Lifts analysed	0	4,140	-4,140	-100%