Viking Press vs Upright Row
Overall Comparison
Metric |
Viking Press |
Upright Row |
Difference |
Percent |
Daily count |
2 |
37 |
-35 |
-95% |
Total lifts entered |
22,230 |
150,726 |
-128,496 |
-85% |
Male Comparison
Metric |
Viking Press |
Upright Row |
Difference |
Percent |
Average lift |
108.8 kg |
63.5 kg |
45.4 kg |
71% |
Elite lift |
229.7 kg |
128.8 kg |
100.9 kg |
78% |
Average bodyweight |
93.7 kg |
80 kg |
13.7 kg |
17% |
Lifts analysed |
414 |
22,916 |
-22,502 |
-98% |
Female Comparison
Metric |
Viking Press |
Upright Row |
Difference |
Percent |
Average lift |
33.8 kg |
33 kg |
0.7 kg |
2% |
Elite lift |
65.9 kg |
66.8 kg |
-0.9 kg |
-1% |
Average bodyweight |
65.1 kg |
64.5 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |