Viking Press vs Walking Lunge

Overall Comparison

Metric Viking Press Walking Lunge Difference Percent
Daily count 5 16 -11 -69%
Total lifts entered 22,228 15,401 6,827 44%

Male Comparison

Metric Viking Press Walking Lunge Difference Percent
Average lift 240 lb 139.3 lb 100.7 lb 72%
Elite lift 506.5 lb 449 lb 57.4 lb 13%
Average bodyweight 206.6 lb 168.5 lb 38.1 lb 23%
Lifts analysed 414 637 -223 -35%

Female Comparison

Metric Viking Press Walking Lunge Difference Percent
Average lift 74.4 lb 106.9 lb -32.5 lb -30%
Elite lift 145.2 lb 202.9 lb -57.7 lb -28%
Average bodyweight 143.5 lb 135.3 lb 8.1 lb 6%
Lifts analysed 0 0 0 -