Viking Press vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Viking Press Wide Grip Bench Press Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 22,292 25,245 -2,953 -12%

Male Comparison

Metric Viking Press Wide Grip Bench Press Difference Percent
Average lift 240 lb 211 lb 29 lb 14%
Elite lift 506.5 lb 363.5 lb 143 lb 39%
Average bodyweight 206.6 lb 173.3 lb 33.3 lb 19%
Lifts analysed 414 698 -284 -41%

Female Comparison

Metric Viking Press Wide Grip Bench Press Difference Percent
Average lift 74.4 lb 114.8 lb -40.3 lb -35%
Elite lift 145.2 lb 231.9 lb -86.7 lb -37%
Average bodyweight 143.5 lb 147 lb -3.5 lb -2%
Lifts analysed 0 0 0 -