Walking Lunge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Walking Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
17 |
11 |
6 |
55% |
| Total lifts entered |
15,674 |
10,903 |
4,771 |
44% |
Male Comparison
| Metric |
Walking Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
139.3 lb |
282.8 lb |
-143.6 lb |
-51% |
| Elite lift |
449 lb |
559.5 lb |
-110.4 lb |
-20% |
| Average bodyweight |
168.5 lb |
168.8 lb |
-0.3 lb |
-0% |
| Lifts analysed |
637 |
1,024 |
-387 |
-38% |
Female Comparison
| Metric |
Walking Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
106.9 lb |
153.8 lb |
-46.9 lb |
-30% |
| Elite lift |
202.9 lb |
232.3 lb |
-29.4 lb |
-13% |
| Average bodyweight |
135.3 lb |
133.7 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
