Walking Lunge vs Barbell Glute Bridge

Overall Comparison

Metric Walking Lunge Barbell Glute Bridge Difference Percent
Daily count 16 35 -19 -54%
Total lifts entered 15,401 53,106 -37,705 -71%

Male Comparison

Metric Walking Lunge Barbell Glute Bridge Difference Percent
Average lift 63.2 kg 117.6 kg -54.4 kg -46%
Elite lift 203.7 kg 256.5 kg -52.8 kg -21%
Average bodyweight 76.4 kg 75.7 kg 0.8 kg 1%
Lifts analysed 637 763 -126 -17%

Female Comparison

Metric Walking Lunge Barbell Glute Bridge Difference Percent
Average lift 48.5 kg 91.9 kg -43.4 kg -47%
Elite lift 92 kg 186.2 kg -94.1 kg -51%
Average bodyweight 61.4 kg 61 kg 0.4 kg 1%
Lifts analysed 0 746 -746 -100%