Walking Lunge vs Barbell Glute Bridge
Overall Comparison
Metric |
Walking Lunge |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
16 |
35 |
-19 |
-54% |
Total lifts entered |
15,401 |
53,106 |
-37,705 |
-71% |
Male Comparison
Metric |
Walking Lunge |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
63.2 kg |
117.6 kg |
-54.4 kg |
-46% |
Elite lift |
203.7 kg |
256.5 kg |
-52.8 kg |
-21% |
Average bodyweight |
76.4 kg |
75.7 kg |
0.8 kg |
1% |
Lifts analysed |
637 |
763 |
-126 |
-17% |
Female Comparison
Metric |
Walking Lunge |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
48.5 kg |
91.9 kg |
-43.4 kg |
-47% |
Elite lift |
92 kg |
186.2 kg |
-94.1 kg |
-51% |
Average bodyweight |
61.4 kg |
61 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
746 |
-746 |
-100% |