Walking Lunge vs Barbell Hack Squat
Overall Comparison
| Metric |
Walking Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
17 |
15 |
2 |
13% |
| Total lifts entered |
15,674 |
38,198 |
-22,524 |
-59% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
126.1 kg |
-62.9 kg |
-50% |
| Elite lift |
203.7 kg |
236.8 kg |
-33.1 kg |
-14% |
| Average bodyweight |
76.4 kg |
76.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
637 |
974 |
-337 |
-35% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
47.5 kg |
1 kg |
2% |
| Elite lift |
92 kg |
89.1 kg |
2.9 kg |
3% |
| Average bodyweight |
61.4 kg |
63 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
