Walking Lunge vs Barbell Hack Squat
Overall Comparison
| Metric |
Walking Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
17 |
15 |
2 |
13% |
| Total lifts entered |
15,674 |
38,198 |
-22,524 |
-59% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
277.9 lb |
-138.6 lb |
-50% |
| Elite lift |
449 lb |
522 lb |
-72.9 lb |
-14% |
| Average bodyweight |
168.5 lb |
168.9 lb |
-0.4 lb |
-0% |
| Lifts analysed |
637 |
974 |
-337 |
-35% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
104.7 lb |
2.2 lb |
2% |
| Elite lift |
202.9 lb |
196.5 lb |
6.5 lb |
3% |
| Average bodyweight |
135.3 lb |
138.8 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
