Walking Lunge vs Barbell Power Shrug
Overall Comparison
| Metric |
Walking Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
15,747 |
4,585 |
11,162 |
243% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
139.3 lb |
353.7 lb |
-214.4 lb |
-61% |
| Elite lift |
449 lb |
740 lb |
-291 lb |
-39% |
| Average bodyweight |
168.5 lb |
180.3 lb |
-11.8 lb |
-7% |
| Lifts analysed |
637 |
308 |
329 |
107% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
106.9 lb |
145.9 lb |
-39 lb |
-27% |
| Elite lift |
202.9 lb |
335 lb |
-132.1 lb |
-39% |
| Average bodyweight |
135.3 lb |
146 lb |
-10.6 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
