Walking Lunge vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Walking Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
17 |
24 |
-7 |
-29% |
| Total lifts entered |
15,674 |
54,837 |
-39,163 |
-71% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
139.3 lb |
217.3 lb |
-78.1 lb |
-36% |
| Elite lift |
449 lb |
385.3 lb |
63.8 lb |
17% |
| Average bodyweight |
168.5 lb |
174.4 lb |
-5.9 lb |
-3% |
| Lifts analysed |
637 |
1,529 |
-892 |
-58% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
106.9 lb |
117.6 lb |
-10.7 lb |
-9% |
| Elite lift |
202.9 lb |
216.5 lb |
-13.6 lb |
-6% |
| Average bodyweight |
135.3 lb |
134 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
