Walking Lunge vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Walking Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
17 |
24 |
-7 |
-29% |
| Total lifts entered |
15,674 |
54,837 |
-39,163 |
-71% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
63.2 kg |
98.6 kg |
-35.4 kg |
-36% |
| Elite lift |
203.7 kg |
174.7 kg |
28.9 kg |
17% |
| Average bodyweight |
76.4 kg |
79.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
637 |
1,529 |
-892 |
-58% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
48.5 kg |
53.3 kg |
-4.8 kg |
-9% |
| Elite lift |
92 kg |
98.2 kg |
-6.2 kg |
-6% |
| Average bodyweight |
61.4 kg |
60.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
