Walking Lunge vs Barbell Shrug
Overall Comparison
| Metric |
Walking Lunge |
Barbell Shrug |
Difference |
Percent |
| Daily count |
15 |
86 |
-71 |
-83% |
| Total lifts entered |
15,747 |
258,305 |
-242,558 |
-94% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
63.2 kg |
130.6 kg |
-67.4 kg |
-52% |
| Elite lift |
203.7 kg |
258.3 kg |
-54.7 kg |
-21% |
| Average bodyweight |
76.4 kg |
80.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
637 |
48,241 |
-47,604 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
48.5 kg |
67 kg |
-18.5 kg |
-28% |
| Elite lift |
92 kg |
153 kg |
-61 kg |
-40% |
| Average bodyweight |
61.4 kg |
66.4 kg |
-5 kg |
-7% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
