Walking Lunge vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Walking Lunge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
16 |
2 |
14 |
700% |
Total lifts entered |
15,401 |
3,279 |
12,122 |
370% |
Male Comparison
Metric |
Walking Lunge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
63.2 kg |
131.6 kg |
-68.4 kg |
-52% |
Elite lift |
203.7 kg |
259.5 kg |
-55.8 kg |
-21% |
Average bodyweight |
76.4 kg |
80.8 kg |
-4.4 kg |
-5% |
Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
Metric |
Walking Lunge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
48.5 kg |
66.2 kg |
-17.7 kg |
-27% |
Elite lift |
92 kg |
152 kg |
-59.9 kg |
-39% |
Average bodyweight |
61.4 kg |
66.2 kg |
-4.8 kg |
-7% |
Lifts analysed |
0 |
0 |
0 |
- |