Walking Lunge vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Walking Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 5 | 12 | 240% |
| Total lifts entered | 15,674 | 3,297 | 12,377 | 375% |
Male Comparison
| Metric | Walking Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 139.3 lb | 290 lb | -150.8 lb | -52% |
| Elite lift | 449 lb | 572 lb | -123 lb | -21% |
| Average bodyweight | 168.5 lb | 178.2 lb | -9.7 lb | -5% |
| Lifts analysed | 637 | 0 | 637 | - |
Female Comparison
| Metric | Walking Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.9 lb | 145.9 lb | -39 lb | -27% |
| Elite lift | 202.9 lb | 335 lb | -132.1 lb | -39% |
| Average bodyweight | 135.3 lb | 146 lb | -10.6 lb | -7% |
| Lifts analysed | 0 | 0 | 0 | - |