Walking Lunge vs Bench Pin Press

Overall Comparison

The daily number of walking lunge lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Walking Lunge Bench Pin Press Difference Percent
Daily count 10 6 ↑4 ↑67%
Total lifts entered 6,139 32,902 ↓26,763 ↓81%

Male Comparison

The average walking lunge entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering walking lunge lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Walking Lunge Bench Pin Press Difference Percent
Average lift 139.3 lb 243.2 lb ↓104 lb ↓43%
Elite lift 449 lb 402.8 lb ↑46.3 lb ↑11%
Average bodyweight 168.5 lb 186.7 lb ↓18.2 lb ↓10%
Lifts analysed 637 666 ↓29 ↓4%

Female Comparison

The average walking lunge entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering walking lunge lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Walking Lunge Bench Pin Press Difference Percent
Average lift 106.9 lb 87.9 lb ↑19 lb ↑22%
Elite lift 202.9 lb 183 lb ↑19.9 lb ↑11%
Average bodyweight 135.3 lb 144.6 lb ↓9.2 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-