Walking Lunge vs Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Bench Press |
Difference |
Percent |
| Daily count |
17 |
31,383 |
-31,366 |
-100% |
| Total lifts entered |
15,674 |
37,228,500 |
-37,212,826 |
-100% |
Male Comparison
| Metric |
Walking Lunge |
Bench Press |
Difference |
Percent |
| Average lift |
63.2 kg |
98.4 kg |
-35.2 kg |
-36% |
| Elite lift |
203.7 kg |
168.8 kg |
34.9 kg |
21% |
| Average bodyweight |
76.4 kg |
80 kg |
-3.6 kg |
-5% |
| Lifts analysed |
637 |
2,687,560 |
-2,686,923 |
-100% |
Female Comparison
| Metric |
Walking Lunge |
Bench Press |
Difference |
Percent |
| Average lift |
48.5 kg |
50.6 kg |
-2.1 kg |
-4% |
| Elite lift |
92 kg |
101.1 kg |
-9 kg |
-9% |
| Average bodyweight |
61.4 kg |
66.1 kg |
-4.8 kg |
-7% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
