Walking Lunge vs Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Bench Press |
Difference |
Percent |
| Daily count |
15 |
20,283 |
-20,268 |
-100% |
| Total lifts entered |
15,747 |
37,349,408 |
-37,333,661 |
-100% |
Male Comparison
| Metric |
Walking Lunge |
Bench Press |
Difference |
Percent |
| Average lift |
139.3 lb |
216.9 lb |
-77.7 lb |
-36% |
| Elite lift |
449 lb |
372.1 lb |
77 lb |
21% |
| Average bodyweight |
168.5 lb |
176.5 lb |
-8 lb |
-5% |
| Lifts analysed |
637 |
2,687,560 |
-2,686,923 |
-100% |
Female Comparison
| Metric |
Walking Lunge |
Bench Press |
Difference |
Percent |
| Average lift |
106.9 lb |
111.4 lb |
-4.5 lb |
-4% |
| Elite lift |
202.9 lb |
222.8 lb |
-19.9 lb |
-9% |
| Average bodyweight |
135.3 lb |
145.8 lb |
-10.5 lb |
-7% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
