Walking Lunge vs Bench Pull
Overall Comparison
| Metric |
Walking Lunge |
Bench Pull |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
15,657 |
36,645 |
-20,988 |
-57% |
Male Comparison
| Metric |
Walking Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
139.3 lb |
191.1 lb |
-51.9 lb |
-27% |
| Elite lift |
449 lb |
344.7 lb |
104.4 lb |
30% |
| Average bodyweight |
168.5 lb |
176.9 lb |
-8.4 lb |
-5% |
| Lifts analysed |
637 |
658 |
-21 |
-3% |
Female Comparison
| Metric |
Walking Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
106.9 lb |
71.1 lb |
35.8 lb |
50% |
| Elite lift |
202.9 lb |
144.4 lb |
58.5 lb |
41% |
| Average bodyweight |
135.3 lb |
142.6 lb |
-7.3 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
