Walking Lunge vs Bench Pull
Overall Comparison
| Metric |
Walking Lunge |
Bench Pull |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
15,747 |
36,694 |
-20,947 |
-57% |
Male Comparison
| Metric |
Walking Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
63.2 kg |
86.7 kg |
-23.5 kg |
-27% |
| Elite lift |
203.7 kg |
156.3 kg |
47.3 kg |
30% |
| Average bodyweight |
76.4 kg |
80.2 kg |
-3.8 kg |
-5% |
| Lifts analysed |
637 |
658 |
-21 |
-3% |
Female Comparison
| Metric |
Walking Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
48.5 kg |
32.3 kg |
16.2 kg |
50% |
| Elite lift |
92 kg |
65.5 kg |
26.6 kg |
41% |
| Average bodyweight |
61.4 kg |
64.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
