Walking Lunge vs Close Grip Bench Press

Overall Comparison

Metric Walking Lunge Close Grip Bench Press Difference Percent
Daily count 18 123 -105 -85%
Total lifts entered 15,419 291,329 -275,910 -95%

Male Comparison

Metric Walking Lunge Close Grip Bench Press Difference Percent
Average lift 139.3 lb 205.6 lb -66.3 lb -32%
Elite lift 449 lb 341.9 lb 107.2 lb 31%
Average bodyweight 168.5 lb 179.5 lb -11 lb -6%
Lifts analysed 637 36,031 -35,394 -98%

Female Comparison

Metric Walking Lunge Close Grip Bench Press Difference Percent
Average lift 106.9 lb 108.9 lb -2 lb -2%
Elite lift 202.9 lb 201.5 lb 1.4 lb 1%
Average bodyweight 135.3 lb 147.1 lb -11.8 lb -8%
Lifts analysed 0 1,982 -1,982 -100%