Walking Lunge vs Close Grip Bench Press
Overall Comparison
Metric |
Walking Lunge |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
18 |
123 |
-105 |
-85% |
Total lifts entered |
15,419 |
291,329 |
-275,910 |
-95% |
Male Comparison
Metric |
Walking Lunge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
139.3 lb |
205.6 lb |
-66.3 lb |
-32% |
Elite lift |
449 lb |
341.9 lb |
107.2 lb |
31% |
Average bodyweight |
168.5 lb |
179.5 lb |
-11 lb |
-6% |
Lifts analysed |
637 |
36,031 |
-35,394 |
-98% |
Female Comparison
Metric |
Walking Lunge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
106.9 lb |
108.9 lb |
-2 lb |
-2% |
Elite lift |
202.9 lb |
201.5 lb |
1.4 lb |
1% |
Average bodyweight |
135.3 lb |
147.1 lb |
-11.8 lb |
-8% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |