Walking Lunge vs Close Grip Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
17 |
169 |
-152 |
-90% |
| Total lifts entered |
15,674 |
294,336 |
-278,662 |
-95% |
Male Comparison
| Metric |
Walking Lunge |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
63.2 kg |
93.3 kg |
-30.1 kg |
-32% |
| Elite lift |
203.7 kg |
155.1 kg |
48.6 kg |
31% |
| Average bodyweight |
76.4 kg |
81.4 kg |
-5 kg |
-6% |
| Lifts analysed |
637 |
36,031 |
-35,394 |
-98% |
Female Comparison
| Metric |
Walking Lunge |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
48.5 kg |
49.4 kg |
-0.9 kg |
-2% |
| Elite lift |
92 kg |
91.4 kg |
0.6 kg |
1% |
| Average bodyweight |
61.4 kg |
66.7 kg |
-5.4 kg |
-8% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
