Walking Lunge vs Decline Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
15 |
53 |
-38 |
-72% |
| Total lifts entered |
15,747 |
237,301 |
-221,554 |
-93% |
Male Comparison
| Metric |
Walking Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
139.3 lb |
232.9 lb |
-93.6 lb |
-40% |
| Elite lift |
449 lb |
399 lb |
50 lb |
13% |
| Average bodyweight |
168.5 lb |
178 lb |
-9.5 lb |
-5% |
| Lifts analysed |
637 |
35,076 |
-34,439 |
-98% |
Female Comparison
| Metric |
Walking Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
106.9 lb |
120.8 lb |
-13.9 lb |
-11% |
| Elite lift |
202.9 lb |
246.8 lb |
-43.9 lb |
-18% |
| Average bodyweight |
135.3 lb |
148.1 lb |
-12.8 lb |
-9% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
