Walking Lunge vs Deficit Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
17 |
9 |
8 |
89% |
| Total lifts entered |
15,674 |
46,657 |
-30,983 |
-66% |
Male Comparison
| Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
366.4 lb |
-227.1 lb |
-62% |
| Elite lift |
449 lb |
584.4 lb |
-135.4 lb |
-23% |
| Average bodyweight |
168.5 lb |
183.3 lb |
-14.8 lb |
-8% |
| Lifts analysed |
637 |
1,490 |
-853 |
-57% |
Female Comparison
| Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
169 lb |
-62.1 lb |
-37% |
| Elite lift |
202.9 lb |
302.7 lb |
-99.8 lb |
-33% |
| Average bodyweight |
135.3 lb |
142 lb |
-6.6 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
