Walking Lunge vs Deficit Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
9 |
18 |
-9 |
-50% |
| Total lifts entered |
15,732 |
46,721 |
-30,989 |
-66% |
Male Comparison
| Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
63.2 kg |
166.2 kg |
-103 kg |
-62% |
| Elite lift |
203.7 kg |
265.1 kg |
-61.4 kg |
-23% |
| Average bodyweight |
76.4 kg |
83.2 kg |
-6.7 kg |
-8% |
| Lifts analysed |
637 |
1,490 |
-853 |
-57% |
Female Comparison
| Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
48.5 kg |
76.7 kg |
-28.2 kg |
-37% |
| Elite lift |
92 kg |
137.3 kg |
-45.3 kg |
-33% |
| Average bodyweight |
61.4 kg |
64.4 kg |
-3 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
