Walking Lunge vs Deficit Deadlift
Overall Comparison
Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
Daily count |
9 |
18 |
-9 |
-50% |
Total lifts entered |
15,732 |
46,721 |
-30,989 |
-66% |
Male Comparison
Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
Average lift |
139.3 lb |
366.4 lb |
-227.1 lb |
-62% |
Elite lift |
449 lb |
584.4 lb |
-135.4 lb |
-23% |
Average bodyweight |
168.5 lb |
183.3 lb |
-14.8 lb |
-8% |
Lifts analysed |
637 |
1,490 |
-853 |
-57% |
Female Comparison
Metric |
Walking Lunge |
Deficit Deadlift |
Difference |
Percent |
Average lift |
106.9 lb |
169 lb |
-62.1 lb |
-37% |
Elite lift |
202.9 lb |
302.7 lb |
-99.8 lb |
-33% |
Average bodyweight |
135.3 lb |
142 lb |
-6.6 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |