Walking Lunge vs Front Squat
Overall Comparison
| Metric |
Walking Lunge |
Front Squat |
Difference |
Percent |
| Daily count |
17 |
501 |
-484 |
-97% |
| Total lifts entered |
15,674 |
1,295,635 |
-1,279,961 |
-99% |
Male Comparison
| Metric |
Walking Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
231.6 lb |
-92.3 lb |
-40% |
| Elite lift |
449 lb |
379.2 lb |
69.9 lb |
18% |
| Average bodyweight |
168.5 lb |
177.8 lb |
-9.3 lb |
-5% |
| Lifts analysed |
637 |
198,969 |
-198,332 |
-100% |
Female Comparison
| Metric |
Walking Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
137.3 lb |
-30.4 lb |
-22% |
| Elite lift |
202.9 lb |
232.1 lb |
-29.2 lb |
-13% |
| Average bodyweight |
135.3 lb |
142.9 lb |
-7.6 lb |
-5% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
