Walking Lunge vs Hex Bar Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
15 |
478 |
-463 |
-97% |
| Total lifts entered |
15,747 |
952,629 |
-936,882 |
-98% |
Male Comparison
| Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
63.2 kg |
166.8 kg |
-103.6 kg |
-62% |
| Elite lift |
203.7 kg |
265.9 kg |
-62.3 kg |
-23% |
| Average bodyweight |
76.4 kg |
81.3 kg |
-4.9 kg |
-6% |
| Lifts analysed |
637 |
83,771 |
-83,134 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
48.5 kg |
96.8 kg |
-48.3 kg |
-50% |
| Elite lift |
92 kg |
165 kg |
-72.9 kg |
-44% |
| Average bodyweight |
61.4 kg |
66.8 kg |
-5.4 kg |
-8% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
