Walking Lunge vs Hex Bar Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
15 |
478 |
-463 |
-97% |
| Total lifts entered |
15,747 |
952,629 |
-936,882 |
-98% |
Male Comparison
| Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
139.3 lb |
367.7 lb |
-228.5 lb |
-62% |
| Elite lift |
449 lb |
586.3 lb |
-137.3 lb |
-23% |
| Average bodyweight |
168.5 lb |
179.2 lb |
-10.7 lb |
-6% |
| Lifts analysed |
637 |
83,771 |
-83,134 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
106.9 lb |
213.4 lb |
-106.5 lb |
-50% |
| Elite lift |
202.9 lb |
363.7 lb |
-160.8 lb |
-44% |
| Average bodyweight |
135.3 lb |
147.2 lb |
-11.8 lb |
-8% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
