Walking Lunge vs Jefferson Squat

Overall Comparison

Metric Walking Lunge Jefferson Squat Difference Percent
Daily count 18 3 15 500%
Total lifts entered 15,419 1,266 14,153 1118%

Male Comparison

Metric Walking Lunge Jefferson Squat Difference Percent
Average lift 139.3 lb 249.1 lb -109.9 lb -44%
Elite lift 449 lb 443.2 lb 5.9 lb 1%
Average bodyweight 168.5 lb 174.1 lb -5.6 lb -3%
Lifts analysed 637 0 637 -

Female Comparison

Metric Walking Lunge Jefferson Squat Difference Percent
Average lift 106.9 lb 145.2 lb -38.3 lb -26%
Elite lift 202.9 lb 275.9 lb -73 lb -26%
Average bodyweight 135.3 lb 144.6 lb -9.3 lb -6%
Lifts analysed 0 0 0 -