Walking Lunge vs Jefferson Squat
Overall Comparison
| Metric |
Walking Lunge |
Jefferson Squat |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
15,747 |
1,297 |
14,450 |
1114% |
Male Comparison
| Metric |
Walking Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
113 kg |
-49.8 kg |
-44% |
| Elite lift |
203.7 kg |
201 kg |
2.7 kg |
1% |
| Average bodyweight |
76.4 kg |
79 kg |
-2.5 kg |
-3% |
| Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
| Metric |
Walking Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
65.9 kg |
-17.4 kg |
-26% |
| Elite lift |
92 kg |
125.1 kg |
-33.1 kg |
-26% |
| Average bodyweight |
61.4 kg |
65.6 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
